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Key Recommendations for a Healthy Lifestyle

Key Recommendations for a Healthy Lifestyle

Sample Answer 

Key Recommendations for a Healthy Lifestyle

Max’s Nutritional Plan:

Yes, I think that the MyPlate approach might be an appropriate plan for Max because it considers the age, sex, height, weight, and physical activity of an individual – which jointly determine the calorie requirements of the body. In particular, I think Max needs to consider two things in his plan: the 3200 calories needed to support his current weight and the 3000 calories required to obtain a healthy weight. It is important, however, to note that different environmental aspects can impact Max’s food choices and physical activity levels, including climatic conditions as well as accessibility and prices of foods and training facilities. In addition, considering that an individual’s dietary patterns vary with habits, tastes, needs, energy requirements, and living situations, I think that Chipotle, McDonald’s, Chik-fil-A, and Wendy’s are some of the fast-food restaurants that have health-conscious options for Max. The reason is that besides serving fast foods, these restaurants also have healthy options, including fruit and vegetable alternatives. Finally, I would incorporate the four key 2015-2020 Dietary Guidelines into a healthy lifestyle plan for Max by ensuring that he receives less than10% of calories each day from added sugars, takes less than 10% from saturated fats, eats below 2,300 mg of sodium each of day, and limits alcohol intake to one drink per day.


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Key Recommendations for a Healthy Lifestyle

Worksheet: 4 Key Recommendations for a Healthy Lifestyle

Assignment Overview

For this assignment, you will create a nutritional plan for Max who wishes to lose weight and add exercise to his schedule.

This assignment is intended to introduce basic nutritional principles such as energy requirements, sources, and uses. You will also differentiate between macronutrient and micronutrient concepts and describe their physiological functioning, while applying human nutritional theories and relevant research to create a patient’s nutritional plan.

Assignment Details:

Perform the following tasks:

  • Complete the reading assignment and the interactive lesson before attempting this assignment.
  • Complete the following:
  • Please review Max’s Patient Information on page 3.
  • Create a nutritional plan for Max using In approximately 125 words, answer the following questions on page 4in paragraph form:
    • Would the MyPlate method be a practical approach for Max? What components from MyPlate would Max need to enter into his plan?
    • How might environment impact his food choices and physical activity levels?
    • Think about Max’s individual needs:
      Key Recommendations for a Healthy Lifestyle

      Key Recommendations for a Healthy Lifestyle

      • Food patterns vary with needs, tastes, habits, living situations, energy needs
    • What are some examples of fast food restaurants that have health-conscious alternatives for Max?
  • Using the 2015-2020 Dietary Guidelines, how could you incorporate the 4 key Recommendations into a healthy life style plan for Max?
  • Submit the Week 1 Assignment via Blackboard by clicking on the “Week 1 Assignment” link.
  • Include the proper file naming convention:

Refer to the Writing Conventions in the Written Assignment Rubric for detailed grading information.


Gradable items in assignment Points
Indicated on nutritional plan what nutritional tool was used and components necessary for evaluation. 5
Indicated on nutritional plan environmental effects on food choices and physical activity level. 5
Addressed individual needs. 2.5
Chose appropriate fast food restaurant options. 2.5
Incorporated 4 key recommendations. 2.5
Adhere to the Writing Conventions. 2.5
Total Points 20

Assignment Worksheet:

Patient Information

Patient Name

 First Name: Maxwell  Last Name: Robertson_Middle Name: Lee

Patient Height and Weight

Today’s Visit

Height:5’ 11’Weight:190 lbs

What is the reason for your visit? My health is pretty good, but I would like to lose some weight – like 10lbs_

Patient Demographics

Gender: Male___Birthdate: 12/31/1970  Marital Status: Married__


  • African American
  • American Indian/Alaska Native
  • Asian
  • Hispanic
  • Mixed Race
  • White
  • Other
  • Refuse to Report

Employment Information

Employer Name: Office Computer INC.____ Job Title: Digital File Organization Manager

Describe your job duties: I work 8 to 10 hours per day organizing the corporation’s files. A majority of my work day is spent seated in front of my computer.

Personal Information & Hobbies

Number of Children: I have 2 children ages 9 & 11. Hobbies: Little League Coach 3 days a week

Max’s Nutritional Plan:

[Write your paragraph here…]

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