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Nutrition Essay-Three Day Diet

Nutrition Essay-Three Day Diet

Sample Answer 

Nutrition Essay-Three Day Diet

Three Day Diet

I am not diabetic, nor do I need special meals for a particular illness. I am trying to lose some extra pounds, so my meals have followed a plan. I also allow myself one cheat meal per week to avoid binge eating (Meerman & Brown, 2017). Researchers agree that denying oneself food in seeking to lose weight is a fruitless pursuit (Engber, 2019). The best way, according to many studies I have looked at, is my current plan. So far, I have managed to lose a few pounds, and that gives me the confidence to move forward with the plan. I have also adhered to taking my meals at the same time every day. I eat my breakfast between 07:00-07:30; I eat my lunch between 13:00-13:30; while dinner is at 19:30-20:00. Initially, when I first started the diet, I would feel hungry in between the meals, and hence, I would take lots of water to ward off the hunger. My mind and body have finally adjusted, and I only take water to hydrate and not to keep off the hunger pangs. In the last three days, my meals have been as shown below

Day/Meal Sunday Monday Tuesday
Breakfast 4 slices of toasted bread with marmalade and peanut butter. I cup of tea 1 bowl of cornflakes with milk and honey to sweeten 1 fried egg and two slices of bread with a cup of spiced tea
Lunch Sausage stew, spaghetti, and green vegetables Plain boiled rice with vegetables and black beans Fillet, vegetables, and raw tomatoes
Dinner 2 ripe bananas, avocado, 1 slice of melon 2 bananas, 1 slice pawpaw, 1 slice melon 1 avocado, 2 ripe bananas, 1 piece of pineapple
Fluids 1.5 liters of water 1.5 liters of water 1.5 liters of water


Engber, D. (2019). Unexpected clues emerge about why diets fail. Nature medicine, 25(11), 1637.

Meerman, R., & Brown, A. (2017). Why diets fail: eating more, moving less. Postgraduate medical journal, postgradmedj-2017.


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Nutrition Essay-Three Day Diet

Provide a three-day diet food diary. In your food diary record everything that you eat, drink or put in your mouth for three days. For example: if I am a diabetic I would note that I follow a diabetic diet, Hypertension (HTN) I would follow a DASH diet, Renal I would follow a Renal diet.

Nutrition Essay-Three Day Diet

Nutrition Essay-Three Day Diet


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