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Week 3 Discussion Responses

Week 3 Discussion Responses

Sample Answer 

Week 3 Discussion Responses

Responding to Jean Davies

Hello Jean,

Great post! I agree with your sentiment; good nutrition is an essential determinant of growth and development for both children and adults. In particular, it is true that healthy foods, especially fruits, and vegetables, can reduce the risk of disease development, ranging from heart diseases, hypertension, malnutrition, and obesity, to colon diseases. As you stated, even though there are different dietary plans, such as Paleo, Vegan, Atkins, mean portion control, and others, what works for one individual might not necessarily work for another. This is because each person at a specific point in life might have special health and nutritional requirements, which means that they will select an option that meets their needs. Furthermore, I support your choice of an anti-inflammatory diet for your cousin because this particular food program focuses on alleviating the levels of inflammation. Specific anti-inflammatory foods can include nuts (like almonds), olive oil, tomatoes, fatty fish (like sardines), fruits (like blueberries), and so on. However, according to Harvard Medical School (2018), before recommending an inflammatory diet to your cousin, you need evidence of previous incidences of inflammation, which you can get by conducting a medical history.


Harvard Medical School. (2018). Foods that fight inflammation. Harvard Health Publishing,

Responding to Michelle Reichart

Hello Michelle,

Great post! I agree with your argument that sustainability is an imperative aspect that determines whether a specific dietary plan can withstand the test of time or not. Most importantly, just as you have mentioned, a sustainable diet must be healthy and should contain all the key nutritional ingredients of a balanced diet to avoid causing malnutrition, including carbohydrates, proteins, fats, cholesterol, and vitamins. All these elements play a specific and unique role, for example, whereas carbohydrates are the primary source of energy, vitamins aid in effective cell functioning. Proteins, on the other hand, are vital in muscle development and growth as well as the development of key cellular components, including hormones, enzymes, and so on.

I also think the flexitarian diet you selected is one of the few sustainable and healthy diets today because it concentrates on fruits and vegetables. Although it is similar to vegan diets, the flexitarian food plan minimizes animal and dairy products significantly, hence capable of lowering the risk of obesity and its comorbidities (Derbyshire, 2016), such as heart disease, cancer, and type 2 diabetes.


Derbyshire, E. J. (2016). Flexitarian diets and health: A review of the evidence-based literature. Frontiers in Nutrition, 3(55). Retrieved from


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Week 3 Discussion Responses

Make sure to follow the graded rubric.

Pick Keto diet along with the assigned reading make sure to use one scholar outside source article

Week 3 Discussion: Exploring Popular Diet Trends (graded)


This week’s graded topics relate to the following Course Outcomes (COs).

  • CO 1 – Utilize prior knowledge of theories and principles of nursing and related disciplines to explain unexpected client behaviors, while differentiating between normal findings, variations, and abnormalities. (PO 1)

    Week 3 Discussion Responses

    Week 3 Discussion Responses

  • CO 4 – Identify teaching/learning needs from the health history of an individual. (PO 2)
  • CO 5 – Explore the professional responsibilities involved in conduction a comprehensive health assessment and provide appropriate documentation. (PO 6)


A distant cousin approaches you at your family reunion and says, “Great to see you! I heard you are a nurse. My friend is having success with the (insert selection from list below) and I am wondering what you think about it? Should I give it a try?”

Choose one of the following to consider in your response:

  • Paleo Diet
  • Anti-inflammatory Diet
  • Mediterranean Diet
  • Vegan Diet
  • Ketogenic Diet

In your discussion post, please include the following information:

  1. Briefly describe the diet you have selected to consider.
  2. Share how you would respond to your cousin. Please include questions you would ask, and your advice/recommendations.

Chamberlain Care Reminder: As mentioned in this week’s lesson, discussions related to nutrition and diets can become emotional. Please be respectful to those sharing personal experiences, and remain judgment free and caring in your posts. Thank you!


**To view the grading criteria/rubric, please click on the 3 dots in the box at the end of the solid gray bar above the discussion board title and then Show Rubric.

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