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Body Detoxification

Body Detoxification

Sample Answer 

Body Detoxification

Body detoxification is a process of removing toxins from the body of any living organism (Genius et al., 2011). This procedure can be used to remove harmful chemicals, drugs, or alcohol from the body’s system. Several methods can be used to cleanse the body of toxins, some of which have been considered controversial in the medical community (Harvard health Publishing, 2008). An example of a detoxification method is a detox diet.

Detox diets are diets including foods that cleanse the body of toxins. Notably, a simple Google search on body detox leads one to numerous home remedies for detoxifying the body. Most of these include natural foods or spices that are believed to flush out toxins from the body. Some of the most commonly promoted detox foods include lemon water, green juice, ginger, and green tea.

Personally, I can’t entirely agree with the practice of taking certain foods as a method of detoxification. First, there is no evidence supporting most of the diets promoted online as detox diets. Most online sites that promote these diets are not credible sources of information (Harvard Health Publishing, 2008). Additionally, most detox diets are often plant-based and promote the elimination of carbohydrates from a person’s diet (Harvard Health Publishing, 2008). With time, a person may end up lacking essential nutrients by following such online detox diets.

In conclusion, body detoxification is a good practice because it cleanses the body of harmful toxins, but the practice is poorly done by many people because of online misinformation. It is important that people are educated on the importance of understanding the credibility of information before engaging in practices that are promoted online.

References

Genuis, S. J., Birkholz, D., Ralitsch, M., & Thibault, N. (2010). Human detoxification of perfluorinated compounds. Public Health124(7), 367-375.

Harvard Health Publishing (2008). The dubious practice of detox. Harvard Medical School. Retrieved from: https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox.

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Question 


Body Detoxification

To detox or not isn’t just a topic of discussion for you and your friends.

Body Detoxification

Body Detoxification

It’s one that is debated regularly among health care practitioners. Detoxification has been practiced for centuries by many cultures around the world. Research a body detoxification method and whether you agree with the practice or not.

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